An independent journal about traveling for local food. Not a travel agency or a restaurant ranking, and not connected to the former website on this domain. Discuss health and diet questions with a doctor.

Local guide

Local guide

At someone else's table, every traveler is a bit of a beginner. In some places it is polite to finish everything on your plate, in others to leave a little as a sign that you are full. Somewhere people haggle with pleasure, and somewhere else it would feel awkward. This section is about simple habits that help you be a welcome guest in any culture, and about a few safety rules worth remembering before you leave.

A word of thanks in the local language opens more doors than any guidebook. Learn it first, and do not be shy about saying it with an accent.

— From the editors

What this section covers: general courtesy at the table and at the market, and simple steps to take if something goes wrong. Customs vary from place to place, so when in doubt, ask your hosts.

Table manners

Six habits that help you feel at home at someone else's table.

Greetings and thanks

Say hello when you enter a shop or sit down at the table, and thank your hosts in their language. Even one word shows that you came with respect.

Tipping by local custom

In some countries tips are expected, in others they are not left at all. Learn the local custom in advance or ask your hosts.

Photos of food and people

You can photograph the dish on your own plate almost anywhere, but people at work, stalls and kitchens only after asking permission. If the answer is no, put your phone away with a smile.

Vegetarian? Say so early and politely

Let your hosts know what you do not eat before they start cooking. Explain calmly, without lecturing about their cuisine, and thank them for their care.

Meat-free food (in Russian)

Haggling is not right everywhere

In some places discussing the price is part of a lively conversation, in others goods are sold as they are. Watch how local customers behave, and haggle only in a friendly way.

Sights

Waste and bags

Carry your own shopping bag, and throw packaging and leftovers away where it is customary. In villages, it is best to take your picnic trash with you.

Safety

Four rules worth remembering before you leave.

The WHO's five keys

Keep clean; separate raw and cooked food; cook thoroughly; keep food at safe temperatures; use safe water and raw materials.

Water

Drink water you trust and use it to wash fruit and vegetables. If in doubt, ask your hosts what water the locals drink.

Getting around

112 or the local number

112 is the single emergency number in Russia and the EU countries. Other countries may use a different number, so find it out in advance and save it in your phone.

Allergies: a card and a plan with your doctor

If you have allergies or follow a diet for medical reasons, make a plan with your doctor before the trip and carry a card explaining it in the local language.

Trip planning

If something goes wrong

  • If a life is at risk, call 112 in Russia or the EU, or the local emergency number, right away
  • If you or a companion feel unwell after eating, see a doctor rather than waiting for it to pass
  • If you do not know what a dish is made of, do not taste it, and ask politely
  • If a food looks or smells suspicious, turn it down, even if it feels awkward
  • If you were misunderstood at the table, show your phrase card and calmly repeat your request
  • If you lose a bag with your documents, contact the police and let your hosts know
  • Trip planning

    A step-by-step plan for a food trip, with common mistakes, backup options and a checklist.

  • Getting around

    Train, car, bus and guided tour, plus food and water on the road.

  • Traveler FAQ

    Answers to questions before the trip, on the spot and about edible gifts. The article catalog is here too.

Sources

  • WHO — “Five Keys to Safer Food”
  • P0Q editorial materials

This journal writes about food travel in general terms. Harvest seasons, transportation schedules and food import rules change over time, so check them against official sources shortly before you leave.